With the summer holidays fast approaching, family vacations are just around the corner. Additionally, as your child progresses in their sport, travelling further across the UK and even abroad will become a regular part of their athletic routine.

Unfortunately, long journeys, disrupted routines, and...

First things first: water is great. It has sustained athletes since the ancient Olympics, and you should be encouraging your child to drink plenty of it.

However, there are situations in sport where they may be better served by an 'isotonic' drink.

What does ‘Isotonic’ actually mean?

'Isotonic' r...

Four exercises and strength standards youth athletes should master before lifting weights.

In our last blog post we debunked the myth that weight training stunts growth in adolescents.

To the contrary, we discovered that - done correctly - weight training can support optimal growth, as well as pro...

Athletic development is built on the balance between training and recovery - the truism that 'you don't get better when you train, you get better when you recover' is...well, true.

Use our 60-second audit below to ensure your child’s weekly schedule is building a performance, rather than risking ov...