Adult Coaching
Whether you want to perform, look or feel better, our coaching will help you achieve your goals.
Enquire NowAre you training, or simply working out?
There is a difference between 'working out' and training with purpose. Real physical transformation and athletic performance are not products of effort alone; they require a structured system. At the Southern Academy of Sport, our adult coaching program is built on three pillars that bridge the gap between effort and results:
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The Correct Program: We move you away from generic routines and random workouts. Replicating our work with high performance athletes, every member receives a bespoke training plan designed for their specific goals, biomechanics, injury and training history.
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Technical Execution: A program is only as good as its execution. Whether in-person or via the interactive capabilities of our training app, our specialist coaches ensure your movement is performed safely and effectively.
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Accountability & Motivation: Results happen through consistency. We provide the accountability and community support needed to keep you disciplined and on track toward your goals.
Choose Your Training Path
Our coach-led membership model brings these three pillars to you, regardless of your location. Both pathways offer the same high performance oversight for £69 per month, with no contract.
The SAS 90-Day Results Guarantee
Importantly, wherever you choose to train, our membership guarantees results. We are so confident in our coaching program that we back it with a 90-day performance guarantee.
If you follow your training program to the frequency and intensity mapped out at your initial consultation, and don’t see an objective improvement in your agreed performance parameters - whether these are body composition or physical performance measures - after three months, we will refund your first 90 days in full.
"It has been great to have Southern Academy of Sport with us this season, their individualised programmes have helped me to get faster and more powerful which directly translates into my game. Having them there on the weekends to ensure we are physically prepped to play has made a huge difference too."
Kat Hyland, Bath Women's Rugby
"The S&C at Southern Academy of Sport has been brilliant at focusing on both the physical and mental side of training.
The coaching in the gym has improved my strength and helped to prevent any serious injuries.Their personalised plan really helped me to push on."
Dan Ellison, Bristol Rovers FC
"Without Southern Academy and the help of Joe and the team I wouldn’t be where I am today.
They have helped me grow into the athlete I am, but also the man I am. I am proud to have them on my side and my team. "
Jack Eglin, Pro MMA Fighter
Far more than a gym membership
Membership at the Southern Academy of Sport provides more than just a training plan; it is an entry into a community, whether you train in our facility, or remotely.
From our adherence challenges and monthly performance competitions, to forming teams for events like the National Three Peaks and coastal races, we provide the community support to enjoy training alongside like-minded people. for those who want to perform, look, and feel better.
All members also receive access to our Athlete Education Portal, providing education and coaching in the four foundations of health and performance: movement, nutrition, mindset, and recovery.
