St Marys Calne
St Mary's, Calne have partnered with Southern Academy of Sport to expert led Strength and Conditioning Programming, Coaching and Athlete Education for youth athletes.
Who are the Southern Academy of Sport?
From grassroots sport to international competition, we support thousands of athletes nationwide, upgrading their performance to become more athletic, healthier, more resilient to injury, and better prepared to perform.
We have a wealth of experience in coaching youth athletes, having supported over 100 international juniors across 23 sports, and hundreds more competing at county and regional level.
We provide expert-led support in:
-
Strength & Conditioning
-
Athlete Education
-
Sports Science
- Injury Rehabilitation
We’re proud to offer the same high-quality coaching environment to youth athletes as we do to national-level high performance and professional athletes, whilst considering the unique needs of the student-athlete.
How Does it Work?
1. Choose Your Path: Select from our expert-designed online strength and conditioning blueprint, opt for a fully individualised program, or dive into our comprehensive athletic education online courses.
2. Access Instantly: Upon purchase, you'll gain immediate access to your chosen program or course through our user-friendly online platform. All materials are accessible on your computer, tablet, or smartphone.
3. Upgrade your Performance: Reap the rewards of our support both on and off the pitch: all of our products and services are designed to optimise your health, maximise your performance and reduce your injury risk.
Youth Athlete Strength and Conditioning Program (£30/month)
This specialist strength and conditioning plan is a structured blueprint designed for youth athletes age 12-18.
It is built to compliment the facilities available at St Mary's school, and the program is delivered via our coaching app, where athletes can record their progress, view coaching videos and cues, as well message coaches for questions and feedback.
Buy Now
High Performance Youth Athlete (£200/month)
This is our most comprehensive package for St Mary's athletes, and replicates the support and provision found in elite sports academies. This program best suits those highly invested in their sports performance.
The journey begins with an initial consultation with one of our coaches, either in-person or on video call, who will work with you to establish the young athlete's goals, gain an understanding of their starting point (including injury history and a movement screen), then build a program that fits in with your time availability, preferences and training environment.
This will include a weekly one to one session with one of our expert coaches, at our facility a five minute drive from the school grounds.
Additionally, our coaches will design supporting sessions that can be completed at home or at school, and will be delivered via our coaching app, where you can record your progress, message coaches and send videos or pictures of your training for feedback.
The coaching team will progress your program regularly in response to your progress.
Buy NowAthlete Education Platform (£9.99/month)
Upgrade your health and performance with knowledge through our Athlete Education Program.
The platform contains five 30-60 minute courses focused on a specific subject, including:
- Eating for Health and Performance
- Competition Nutrition
- Recovery: Competition and Training
- Training 101
- Performance Reviews
plus on demand recordings of live workshops including:
- Travel Strategies for Athletes
- Turning Setbacks to Your Advantage
- Considerations for the Female Athlete
- Avoiding Burnout
With new courses and workshops added regularly, these comprehensive online courses are designed to give athletes not only a deeper understanding of the science behind performance, but the tools to make habit changes that last.
Buy NowCatherine (Parent)
"It’s a fantastic environment for my two children to come and train with their friends in safe and fun conditions. We have seen benefits already as [athlete] has been back at running and got a personal best at the weekend!"
Kath (Parent)
“We would also like you to know that she has been selected for the U18 England women's squad. We all believe that your foundations, advice and support have contributed to her success so far and would like to thank you.”
Maria Crowfoot
"Bath Rugby have worked with the academy for 3 years across our 7s and partnership with Bath RFC Ladies. Their ability to connect and provide individualised support is what helps our players reach their potential. They have directly contributed to the successful return of injured players to full match fitness and low re-injury rates."
